Synopsis:
Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life.
Live your best life in Ultimate health!
Thoughts:
Ultimate Health is a great book and valuable health resource! The writing team of Dr. Rick Wilson, Tony Jeary, Dr. Jennifer Engels, along with Tammy Kling, discuss twenty areas that have the most impact on your health. Beginning with a personal health assessment, the book continues through the areas of impact and highlights ways to modify and improve your health.
Ultimate Health contains a wealth of important information. I enjoyed the clear, concise manner in which the information is presented, as well as the tips, examples, and detailed descriptions. The information contained in this book will encourage and challenge you to make changes in your life so you can live in Ultimate Health!
I received a complimentary copy of this book through The Book Club Network. All thoughts expressed are my own and no monetary compensation was received.
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