Tag Archives: Wellness

#BookReview: Defeating Dementia by Dr. Richard Furman

14 May

Informative and encouraging, Defeating Dementia is a helpful resource for those who want to know more about dementia and its many forms. Dispersing medical research and scientific findings with personal experiences, Dr. Furman helps readers gain a greater understanding of Alzheimer’s disease and related dementias. Pointing out the correlation between our lifestyle choices and the likelihood of various forms of dementia, Dr. Furman offers measures that can be taken to prevent dementia, as well as slow the process if it has already begun. “Every one of us is affected today in some way by Alzheimer’s dementia, though clearly some much more directly than others. Current trends suggest those connections will grow closer and more painfully personal with the passing of each year.” Having read this book, I am more equipped and committed to preventing this dreaded diagnosis.

I received a complimentary copy of this book. No review was required, and all thoughts expressed are my own.

 

About the book:

Dementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer’s. What many don’t realize is that dementia is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease. And that means there’s hope.

Drawing from the latest medical research, Dr. Richard Furman helps readers understand dementia and Alzheimer’s and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and even how it can slow the progression of the disease in someone who has already received a diagnosis.

Learn more about the book and the author

#BookReview: Sacred Rest by Saundra Dalton-Smith, MD

17 Jan

I thoroughly enjoyed Sacred Rest! I know many of us struggle with the hustle and bustle of daily life, and we can all benefit from a better understanding of genuine rest. Saundra Dalton-Smith, MD combines research with experience, identifying seven areas of rest in which we are deficient and offering insightful solutions for these deficiencies. A wealth of information, Sacred Rest enlightens and encourages readers to embrace the gifts of rest in order to “recover your life, renew your energy, and restore your sanity.” What a wonderful and worthy challenge!

I received a complimentary copy of this book. No review was required, and all thoughts expressed are my own.

 

Dalton-Smith pin2

About the book:

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Learn more and purchase a copy.

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